YOUR VIRTUAL STUDIO

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YOUR VIRTUAL STUDIO 〰️

 

Sculpt is a high-intensity yoga practice that will challenge you both mentally and physically. Each class will focus on toning each muscle group as well as boost your metabolism. Weights are option for an added challenge. Get ready to sweat in this booty burning, ab blasting, energizing class! 

Flow is a breath to movement practice. In each class you will flow through a unique sequence that will stretch and strengthen your body while connecting with your breath.

Restore Time to relax and surrender. In this class you will hold poses for longer periods of time aiding in flexibility and releasing muscle tension. We will focus on healing the mind and body through simple poses and breath.

Prenatal Yoga is about honoring the changes in our body and mind. Join me on this beautiful journey to motherhood. This series of classes offers movement, breath, meditation and more for your 1st, 2nd and 3rd trimester.

 
Testimonial 1

"Thank you @missblissyoga for the on-demand classes. You loved and appreciated. You change lives… help people get out of the darkness. Your yoga classes have pulled me through grief, depression, pandemic isolation, and chronic struggles with my body and negative self-talk. I learned to exercise for my mental health rather than weight loss through your teaching Thank you for all you do!”

-China

“Missy is a godsend - discovered her my sophomore year at UCLA and have practiced with her since! Love that Missy’s platform had truly made working out accessible, convenience, affordable and not to mention KILLER. I’ve also booked her for multiple virtual events, and everyone consistently raves about her. Excited for both her platform and my practice to expand.”

-Linda T

“So grateful I found your classes this year! I struggled for so long to find a form of exercise that got me excited and kick my ass at the same time! I truly looked forward to working out now! And not for a “certain look” or dress size but because it brings me joy! Thank you! Forever grateful for you and my yoga practice!”

- Brit

“It felt so good to take Missy's class again! Thank you for being a positive light in this beautiful world. My 🍑 was kicked. 💦 “

- Theresa

“Missy is truly incredible and the best yoga teacher I've found! She has helped me remember how powerful my mind and body is and that each day is different. I am so grateful for Missy, her energy and her guidance in my practice.”

- Amanda

“Missy’s classes are ONE of a kind. Always ended up getting an amazing feeling after class, whether it’s a yin/vinyasa flow or her kickass sculpt classes. Such an amazing teacher.”

- Dasha

“Missy's class never disappoints. She brings awesome energy, encouragement and a lit playlist!”

- Stacey

“Missy has and always will be my fave teacher!! She makes class light, fun and challenging. I genuinely always look forward to class <3.”

- Angelic

“I love Missy’s classes! While she may be better known for Sculpt, I’m a pure yoga girl, and I love her zen challenging flows. Lots of balancing, plenty of booty ... you’ll get a feel-good sweaty flow, with calm vibes all around by the end.”

-Linda